Episode 5

full
Published on:

1st Jun 2021

You Are Not Your Mother Episode 5

Michelle Risser, a counselor specializing in perinatal mental health and a coach who works with moms who are therapists at JoyfulHappyMom.com, sits down to talk with me about burnout. 

We discuss:

05:03 What made her decide to go beyond counseling to add coaching to her repetoire

07:58 The special challenges for working moms in the past pandemic year

09:42 How a breast cancer diagnosis was her wake up call

13:53 How mindfulness changed her life for the better

18:36 Easy tips to add mindfulness to your own life

25:59 Michelle's epiphany about the "put your own oxygen mask on first" advice

29:31 The differences between stress, chronic stress, and burnout

I also talk a little about the DSM diagnosis of adjustment disorder and how knowing about it might make it easier for someone to reach out to a therapist

Learn more about Michelle at her counseling site here: http://michellerissercounseling.com and her coaching site here: http://joyfulhappymom.com

Mentioned in this episode:

Tell Me It Will Be OK: The Practice

🌟 READY TO FIND YOUR ROOM TO BREATHE? Tell Me It Will Be OK: The Practice is a weekly, 30-minute audio-guided journaling sanctuary designed to help you connect with your own inner wisdom, calm, and connection.ry a free 30-minute sample session today and lock in your spot on our priority waitlist for the July 8th launch. Get your free sample session at OpenBookParenting.com!

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for TELL ME IT WILL BE OK

About the Podcast

TELL ME IT WILL BE OK
a parenting podcast with Dawn Friedman MSEd
Tell Me It Will Be OK is the conversation for parents of anxious kids who have read all the books, listened to all the experts, and still feel like something is missing.

Host Dawn Friedman, MSEd, has spent over thirty years in the trenches with families as an educator, family case manager, and clinical counselor. She knows that in a world of climate crisis, political upheaval, and digital noise, there is no such thing as a "quick-fix" script or a one-size-fits-all solution. Parenting bright, sensitive, and anxious children requires more than just a new technique—it requires a paradigm shift.

Each week, Dawn moves beyond the "how-to" to dig into the "why" and the "what now?" through:
--Deep-Dive Interviews: Conversations with researchers, activists, authors, and practitioners who look at the big picture of raising children today.

--Practical Wisdom: Evidence-based clinical insights (including SPACE and infant-toddler mental health) applied to the messy reality of daily life.

--The "No-Need-To-Be-Perfect" Philosophy: Shifting away from anxious perfectionism and toward the inner wisdom that helps us connect with our kids when things are hard.

To learn more about Dawn and the work that she does, you can check out her site, Open Book Parenting.

About your host

Profile picture for Dawn Friedman

Dawn Friedman